Our 2nd edition with much better quality!
Master Frank Allen's Instructional DVD:
History
Eight Basic Palm Changes
Fighting Applications
Martial Strategies
This popular instructional DVD is for learning and reviewing a study of the fundamental set of Classical Cheng Style Ba Gua Zhang - "The Eight Basic Palms", as taught by Cheng Style Ba Gua Zhang Grandmaster Liu Jing Ru, of Beijing, China. The Eight Basic Palms are demonstrated and taught along with their primary martial applications and strategies, a brief history of the Classical Cheng Style Ba Gua Zhang is presented.
This DVD is a companion to the book "The Whirling Circles of Ba Gua Zhang" by Frank Allen and Tina Chunna Zhang.
