This instructuional DVD with Frank Allen's teaching presents a version of the earliest Ba Gua Zhang form, The Old Eight Palms. This basic training set moulds and shapes the practitioner's body into the postures and movements necessary for a deeper study of the art, while introducing Ba Gua's basic martial strategies and techniques along with a basic understanding of the art's Yi Jing (I Ching) correlations.
This DVD contains instruction on:
*Brief history of Ba Gua Zhang
*Prof. Kang Ge Wu's Ba Gua Qi Gong Set
*The Old Eight Palm Changes with Applications
*Directed by Frank Allen, Edited and Produced by Terri Ferrari
This is a valuable DVD for people who interested in learning Ba Gua Zhang.
